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Mushrooms and 6 amazing benefits that you may not have known before.

Mushrooms and 6 amazing benefits that you may not have known before.

Many countries around the amazing world It has been used to make food and medicine since ancient times. Until now, mushrooms are an industry worth billions of dollars. Each year, 900 pounds of mushrooms are grown. The country with the largest cultivation of mushrooms is China. It doesn’t matter how

How to eat "carbohydrates" without getting fat?

How to eat “carbohydrates” without getting fat?

I think that many people will have the idea that If you want to lose weight, you must stop eating starch. or carbohydrates, but actually there are ways in which we can eat carbohydrates that will keep us from getting fat. Eating foods that provide appropriate energy