Obese belly, a dangerous sign of fat around the waist should not be ignored.
Best exercises for busting belly fat – including the sweet spot time for walking
Belly fat or visceral fat is not only unsightly but is also a predecessor for major and serious health outcomes. Diet is key. So is exercise when it comes to losing this dangerous type of fat.
Visceral fat is known to produce more toxic substances compared to subcutaneous fat, which increases the risk of some serious health outcomes.
What makes visceral fat also unusual is that even people deemed thin could be carrying large amounts of this hidden type of fat.
This type of fat is stored within a person’s abdominal cavity. Near several vital organs such as the liver, pancreas and intestines.
Research shows that it can play a distinctive and potentially dangerous role. When it comes to the proper functioning of hormones.
Because it is a sign of risk of various health problems. That may occur in the future. Having fat around the waist without knowing. It can be a risk factor for various diseases. To help everyone have good health
1. Nutrition care: Maintaining a complete and balanced diet to reduce the consumption of high-fat foods. Increase the amount of vegetables. Fruits in the diet to strengthen the immune system and reduce the risk of various diseases.
2. Regular exercise: Physical activities แทงบอล UFABET ราคาดีที่สุด ไม่มีขั้นต่ำ that focus on building muscle and burning calories, such as running, swimming, or cycling, can help reduce waist fat and promote overall health.
3. Reduce sugar consumption in food and beverages: Reducing sugar consumption in food helps reduce fat accumulation around the waist and reduces the risk of diabetes and cardiovascular disease. Therefore, consume in moderation according to nutritional recommendations.
4. Get enough sleep: Too little or too much sleep can alter hormones that control hunger and blood sugar levels, which can lead to fat accumulation around the waist.
5. Mental health management: Reduce stress and anxiety to reduce stress eating, which can lead to increased waist fat.