Not eating breakfast often increases the risk of kidney stones.
The main cause of illness
Not eating breakfast is a basic cause of illness. That we may overlook because we think it is a normal practice that has become a habit. This is because the human brain needs blood and oxygen as nutrients. If we do not eat breakfast, there will be no blood to receive oxygen and send it up to the brain.
In addition, not eating breakfast regularly also increases the risk of gallstones. Because when our body is in an empty stomach, due to no food entering the body for more than 14 hours, the cholesterol in the gallbladder will coagulate for too long. If left for a long time, it will become a gallstone. But if we eat breakfast, it will stimulate the liver to release bile to dissolve the bad cholesterol and prevent it from coagulating. Therefore, it is a prevention and helps reduce the risk of gallstones quite easily.
Now that you know this, no matter how much you are in a rush in the morning.
You should never skip eating breakfast. Breakfast is full of health benefits. Those who are still skipping it should quickly change their behavior. Start by arranging a schedule to wake up a little earlier so that you will have time to eat breakfast สมัคร ufabet กับเรา รับโบนัสทันที without rushing. And you may not need to eat a big meal. Just eat something simple like rice soup, congee, fried egg rice, bread or various kinds of sandwiches. Or maybe just a banana or a glass of milk is good enough to help replenish your body’s energy and reduce various diseases.