How to prevent sexual performance from deteriorating quickly
- Avoid risk factors, especially alcohol, cigarettes, and high-fat foods.
- Control existing diseases early, such as diabetes, high blood pressure, etc.
- Nourish your body and mind to be clear and strong, reduce stress, find ways to relieve stress that are effective for you, such as singing, dancing, reading, traveling, going to a spa, meditating, exercising, etc.
- Exercise, eat a well-balanced diet, focusing on vegetables, fruits and grains, get enough rest, take time to take care of yourself, do your favorite hobbies, and make your life worthwhile.
- Change the atmosphere during sex, such as changing the environment and changing the usual position.
- Have a good relationship with your partner or lover. Put yourself in their shoes. Listen, talk, discuss and consult regularly. Do activities together.
- See a doctor if you cannot solve your erectile dysfunction problem on your own to find the cause and find a solution.
Have you ever felt nervous or anxious หากคุณสนใจเล่นพนันออนไลน์ที่ดีที่สุด สามารถสมัครสมาชิก UFABET ได้ที่นี่ พร้อมรับโปรโมชั่นพิเศษสำหรับสมาชิกใหม่ before or during sex, leading to performance issues? Well, sexual performance anxiety is one of the most common sexual issues. How common? It is estimated that between 9-25% of men suffer from performance anxiety.
Male sexual performance anxiety often causes difficulty in getting or maintaining an erection. It may also, however, cause premature ejaculation.
There is not yet a clear consensus on the definition of performance anxiety, but there are tests. That can help you diagnose yourself. Generally, if you experience anxiety during sex but can get an erection while masturbating and/or have morning erections, the problem is linked to performance anxiety.
Sexual performance anxiety can be frustrating and embarrassing. Left untreated, it can ruin long-term relationships and cause emotional distress.
Luckily, solutions are available to help you overcome this issue! But first, let’s learn about the link between performance anxiety and ED.