How to Eat Well for Post-Surgery Recovery
1. Protein-rich food
It is important to eat an adequate amount of protein after surgery as your body requires more protein for wound healing. Protein also helps to build your muscles and improve the immune system. Examples of protein sources include:
- Lean meat, skinless poultry, fish
- Egg
- Soy and soy products like tofu, tau kwa, fortified soy milk
- Milk and dairy products like yoghurt
- Beans and lentils
- Nuts
2. Whole grains
Carbohydrates are a main source of energy for your body. Instead of refined carbohydrates, choose whole grains as they are rich in fibre, help prevent constipation and also provide important nutrients that support post-surgical wound healing. Examples of whole grains include:
- Oatmeal
- Cereals
- Wholemeal / whole wheat bread
- Brown rice
- Whole wheat noodles / pasta
3. Fruits
In addition to fibre, fruits contain important nutrients such as vitamin C for rebuilding collagen and soft tissues, as well as for wound recovery. Eat more orange, red and green-coloured fruits. Foods that are high in vitamin C include:
- Orange
- Kiwi
- Papaya
- Guava
- Berries (e.g. strawberries, blueberries)
4. Vegetables
Rich in vitamins and minerals, vegetables are also an essential source of fibre. Which is needed to prevent constipation. Examples of high-fibre vegetables include:
- Green leafy vegetables
- Carrots
- Broccoli
- Bell peppers
5. Healthy fats
Like carbohydrates, fats are another ทางเข้า UFABET สำหรับสมาชิกใหม่ สมัครวันนี้ รับโบนัสฟรี good source of energy. It is advisable to consume an adequate amount of healthy fats after an operation. Healthier options (that are lower in saturated fat and higher in unsaturated fat) include:
- Olive oil
- Canola oil
- Peanut oil
- Sunflower oil
- Sesame oil