A deficiency of calcium in the diet can weaken bones and raise the risk of osteoporosis. Which affects one in five women over the age of fifty. Consuming enough calcium during one’s lifetime may lower the risk of fractures and brittle bones in later life.
Other disorders associated with calcium deficiency
- High blood pressure
- Colon cancer
- Breast cancer
- Insulin resistance and obesity (metabolic syndrome)
- Premenstrual syndrome
- Lead poisoning
However, be careful with the amount of calcium you take in since overdosing of calcium can increase the risk of prostate cancer and possibly ovarian cancer
Daily Requirement of Calcium- Our bones achieve their highest density (Peak Bone Mass) by the time we are in our early twenties. Rapid bone loss Calcium Rich Foods occurs at menopause, so, at this time, women require more calcium. In older adults, calcium is absorbed less effectively from the intestine and more can be lost through the kidneys, so calcium intake needs to be maintained at a higher level.
The recommended daily value for adequate calcium-
- Adults and adolescents = 1000 mg
- Teens, women over 50 and men over 70 = 1300 mg
- Children below nine but more than one year old = 500 to 800 mg
You may be surprised by all the โปรโมชั่นพิเศษจาก UFABET สมัครตอนนี้ รับโบนัสทันที different foods that you can include in your diet to reach your daily recommended amount of calcium. Here are the top ones.
Although, findings are contradictory on whether milk is absolutely Calcium Rich Foods necessary for good bones. It is indisputable that in addition to calcium, milk contains potassium, magnesium, vitamin D, and vitamin A. And, your body needs vitamin D to absorb calcium. So, milk is sort of a complete calcium food.